The Endo Relief Method

Whole-woman support for those who are done being dismissed, done fighting with their bodies and are ready to understand what their pain has been trying to tell them.

 

A cyclical, whole-person way to manage endometriosis, adenomyosis, pelvic congestion syndrome, painful bleeds, ovulation pain or chronic pelvic pain, even if you're still waiting for answers. Six weeks, short lessons built for low-energy days, live support from me (Ori), and a community who actually get it. 

Before I go on...

let's check in on your capacity today

Got a few minutes and feel up for the full story?

Keep reading and I’ll walk you through it!






If it’s a brain fog type of day, or your mid flare in bed, just cut to the chase! I get it!

No judgement, that's exactly what this course is built for.

Let me know if these sound familiar...

"It’s just a bad period."

Bad periods aren’t supposed to feel like labour or make you pass out.

“Come back when you want children.”

I came back to myself instead.

“Are you sure it isn’t just anxiety?”

I’m sure anxiety didn’t invent the pain you kept dismissing.

“You just need more sleep, and more sex.”

The pain wakes me up, and sex hurts. Any other bright ideas?
“Maybe treating your anxiety or ADHD would have saved you years of pain.”

Or maybe being believed would have saved me years of questioning myself.

“You just have to learn to live with it.”
I did, but not in the powerless way they meant

Oh, and let's talk about the pain. 

The grief. The loneliness of living with something that affects so much of your life, and is still so often misunderstood.

I know you’ve been proactive. You’ve tried the diets, yoga, acupuncture, painkillers, hormonal contraceptives and stress management. 


You’ve tracked symptoms, avoided foods and wondered whether you’re somehow still not doing enough. 

 

I refuse to be another person you bare your soul to while I smile, nod and watch the clock. 

 

Because living with endometriosis or chronic pelvic pain can mean spending years fighting your body while also fighting to be believed = by health professionals, by the people around you, and eventually, even by yourself.  


THIS is The Endo Relief Method

A six-week course and community for women living with endometriosis and chronic pelvic pain who want to understand their bodies, not spend their lives trying to fix them. ...not spend their lives trying to fix them. 

You do not need a confirmed diagnosis to belong here. This is for you if you live with painful or debilitating bleeds, ovulation pain, recurring pelvic flares, adenomyosis, pelvic congestion syndrome, suspected endo, or pain that still doesn't have a name. It may also support you if PCOS is part of your picture and pain, difficult cycles or blood-sugar changes are affecting your life.


Inside, you’ll find:

Short, practical lessons you can take in from bed on a bad day

Reflective prompts

Fortnightly live calls with me

An intimate community of women who understand without needing the entire backstory.

I want to be honest with you...

There’s no cure inside this course.

Because nobody honest should be selling you one.

What you’ll develop instead is:

Body literacy

Cyclical awareness

A whole-person toolkit for living with endo. 


You’ll learn to recognise your patterns, prepare for the more vulnerable points in your cycle and meet a flare feeling equipped rather than blindsided. 

Here's what you can expect once you're inside:

Take it one small step at a time with lessons under ten minutes, even from bed mid-flare

Learn in the way your brain can manage today - every lesson comes in video and text format

Support your body through its changing needs with guidance built around your cycle, not a one-size-fits-all protocol

Get ongoing guidance from me through fortnightly live group calls, with recordings when you can’t make it

Feel understood without explaining the whole

backstory in a community of women who truly get it

Add to the care you already receive, with an

approach designed to work alongside your doctors, never instead of them

Start when the motivation is there with Module One, delivered the moment you join

Understand your body beyond the pain, building the body literacy and cyclical awareness to plan, eat, rest and care for yourself with more self-trust

What we’ll move through  together
Each week builds on the last, but nothing is designed to be mastered in seven days.

You’ll begin practising cycle awareness from Week One and keep developing it throughout our time together.
Week One
Start Understanding your Body
Cycle tracking that goes beyond ticking boxes · recognising cervical mucus and symptom patterns · cyclical movement · practical womb and flare-support practices

Week Two
Step Out of the Fight
Understanding your emotional patterns · honouring your capacity · boundaries that protect your energy · reframing the belief that your body is the enemy · making space for chronic-illness grief
Week Three
Fuel Your Cycle
Eating in rhythm with your hormonal shifts · supporting appetite and digestion throughout your cycle · building steadier energy through blood-sugar support.


Week Four
Understand Your Food Patterns
Exploring histamine sensitivity and endo · recognising possible food-related patterns without creating more restriction · extended guest teaching on natural pain support and reducing environmental stressors
Week Five
Come Home to Your Womb
Rebuilding connection with a part of yourself that may only feel associated with pain · exploring what pain communicates · understanding how fear, pain and tension can reinforce one another.

Week Six
Create Safety and Connection
Practices that help your body feel supported · breath, positioning and recovery practices for bleeding and flares · reconnecting after pain has pulled you away from yourself · bringing everything together in a way that works for your life

So, here's the scoop

Because brain fog doesn't need another essay.

Six weeks together, starting early September 

Short, practical lessons you can watch, listen to or read, most under ten minutes

Journal prompts to deepen your body literacy and help you recognise your own patterns

Live group calls with me every fortnight, with replays if life, or a flare, gets in the way

A private community for the full six weeks, where no one needs the endo backstory explained 

Instant access to Module One as soon as you join
We go at your body's pace
One small thing at a time, designed for the energy and capacity you actually have. Hard weeks are expected here, not punished. You get to show up exactly as you are.
Working with Ori
Testimonials

"I came into this experience thinking I already understood my menstrual cycle, but what I gained was an entirely new level of clarity and connection to my body."

"My most recent results show that I am the most resilient to stress than I have been since 2021, when I only had one child. The main thing that has shifted in these past few months has been my work with Oriana."

"Ori has an incredible ability to decode the subtle messages of the cycle in a way that feels empowering and accessible."

"My husband and I have found a deeper level of communication and understanding, which has had profound positive flow-on effects not only for our 3 children but also within our wider community."

"Ori held space so beautifully, with such reverence, gentleness, and deep patience, throughout our time together."

- Sharni

"If every young woman had access to this wisdom early in life, I believe we’d see a profound shift in how women relate to their bodies, their choices, and their wellbeing."

- Gen

Hi, I'm Ori
I became a certified Menstrual Cycle Coach at 22 and Natural Fertility & Contraception Educator at 27, but my education in the female body began long before any qualification.
I first experienced unexplained mid-cycle pain at 14, spent years having my symptoms masked, dismissed or mistaken for something else - and eventually watched everything intensify after becoming a mother. 

When the flares began taking more and more from my life, I went back through years of tracked cycles, buried myself in research and started connecting the patterns nobody had ever helped me understand. 

That body literacy gave me the validation to stop gaslighting myself, advocate for better care, and begin shaping a life that could hold both my body and my dreams. 

The Endo Relief Method is everything I wish I’d been handed when I was searching for answers: a way to understand and support your body, cycle by cycle, with someone beside you who believes you the first time.
You won't be doing this alone
As a LIVE COHORT, every fortnight for six weeks, we get on a live call together: your questions, real talk, NO such thing as a silly ask. Can't make it live? Every call is recorded and waiting for you <3
And in between, the community is there: a group of women walking the same road, where "I'm having a flare day" needs no explanation. Big sis chats. No such thing as TMI.

This is where we come together for deeper understanding, feeling seen and understood and being held by myself and other women who get it. 

This is where the real juice is!
Also inside...
Amy Parin, BHSc (Naturopathy) is a women’s health naturopath with over six years of experience. 
She’ll be sharing natural pain-support tools and practical ways to reduce exposure to environmental toxins and endocrine-disrupting chemicals.

Amy has supported me personally for over 18 months and deeply shaped the holistic care I use to support myself through endo - which is exactly why I wanted her inside this course.
You’ve spent long enough feeling confused by your body
Or being made to doubt what you feel inside it.

This is a place to understand your patterns, deepen your body literacy and rebuild trust in yourself, one small step at a time. So let’s start there.

FAQs

Let me check - are you promising to cure me?

No, and please be wary of anyone who does. This course runs alongside your medical care, never instead of it. What I'm teaching is a way to manage and listen to your body that most of us were never taught.
What if I'm mid-flare when it starts?
Then you're exactly who I built this for. Everything is recorded, everything can be done slowly, and falling behind isn't a concept here.
How do I get access?
The moment you join, you'll get an email with your login and module one, so you can settle in before we start together in September.
I have another question
Email me at ori@byorianarojas.com! I read everything and will get back to you as soon as I am able.
How much time does it take?
A couple of hours a week, honestly. The lessons are under ten minutes and built to be done from bed. More time gets you more, but it's designed around the energy you've actually got.
Do I need a confirmed diagnosis to start?
No. This course is for women living with chronic pelvic pain, painful bleeds, ovulation pain, adenomyosis, pelvic congestion syndrome or suspected endo, including women who are still waiting for answers. It may also support you if PCOS is part of your picture. You don't need a particular diagnosis, and you never need to prove that your pain is 'bad enough' to belong here.
When are the live calls?

We start early September! Calls will start from mid-September - I'll be checking in with the group as to when suits you best!

Do you offer refunds?
There will be no refunds due to the nature of online programs.
Can I pay in instalments?
Yes! You are welcome to pay the full price in three instalments.
Six weeks from now, you could look at the cycle ahead and plan with your
body in mind
Knowing when to create space, when to say yes, and when Plan B might be the kindest plan of all.
Ready to invest in the support you deserve?
The Endo Relief Method
Six weeks together, starting early September

Short, practical lessons you can watch, listen to or read, most under ten minutes

Journal prompts to deepen your body literacy and help you recognise your own patterns

Live group calls with me every fortnight, with replays if life, or a flare, gets in the way

A private community for the full six weeks, where no one needs the endo backstory explained

Instant access to Module One as soon as you join
  • 01Customer
  • 02Payment

Contact information

Billing address

Choose a pricing option

  • Preferred option
    One-time payment ($650.00)A$650.00
  • Preferred option
    Split pay (2x $297.50)2x A$325.00
Special Offer
Bonus Offer: 2x 1:1 Cycle Consults with Ori

2x 60 minute calls to support you on your journey

Normal price: $300

Add to cartA$280.00

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
  • Total payment
  • 1xThe Endo Relief Method (Live Cohort)A$0
    -+

All prices in AUD

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

Powered by
© 2026+

    Affiliate: